Approaching unplanned life-changes with a positive mindset can be challenging and the disruption to familiar routine is often the catalyst to stress and anxiety if you feel that you are no longer sure of the path ahead. Stress is both physically and emotional draining, leaving you with a feeling of lethargy and a lack of motivation to set future goals. Jonathan Conway provides easy access to life coaching for managing stress by Skype, Zoom or telephone to help you get your life back on track. The convenience of remote coaching avoids the need to travel for appointments and the virtual sessions can take place from wherever you feel most at ease.
You may find it daunting to prepare for a return to a set routine and doubt your ability to manage responsibilities within a working environment. Low self-esteem has a profound impact on how you manage change and personal development, preventing you from fulfilling your true potential and achieving future goals. During remote coaching sessions with Jonathan, you will explore together your sense of purpose and self-worth, addressing how these can be improved.
A misconception of not measuring up to expectations in personal or professional relationships can be a result of past experiences related to early life, frequently from over-critical and demanding parents or education providers. The consequences of a lack of confidence are often feelings of anxiety and stress, triggering unhealthy habits, such as smoking, alcohol dependence and compulsive eating. Life coaching has a positive affect on reducing stress and negative habitual behaviour, introducing new coping mechanisms and a simple self-hypnosis routine.*
Where negative feelings and self-judgement sabotage progression and accomplishment, the introduction of therapeutic self-help techniques will enable you to focus on your positive attributes and inner strengths.* Neuro Linguistic Programming (NLP) will assist in improving your communication skills and personal development, with a fresh and more relaxed approach to goal-setting.*
For more information or to book a consultation call Jonathan Conway today on 07956 855 027