You may well have heard of hypnotherapy, and wonder what this involves. The state of hypnosis is a comfortable and relaxing experience, similar to a pleasant day-dream.* This therapeutic approach for weight-loss support with hypnosis in Brighton can be found at The Conway Practice, or remotely with Jonathan Conway by Zoom, Skype or telephone.*
Hypnotherapy offers a safe and unique resolution to weight control by focusing on the subconscious mind rather than fad or crash dieting.* Unlike traditional weight loss methods that emphasise calorie counting and food restrictions, hypnotherapy helps to reshape your thoughts, habits, and emotional relationship with food*.
During your hypnotherapy sessions with Jonathan, guided relaxation techniques will be used to reach a deeply focused state.* This will enable you to become more receptive to positive suggestions, allowing you to develop healthier eating behaviours, reduce cravings, and improve self-control.* Instead of imposing strict dietary rules, hypnotherapy encourages intuitive eating, helping you to recognise the difference between genuine hunger cues and emotional eating.*
One of the primary benefits of hypnosis for weight control is its ability to address the emotional factors behind compulsive or mindless eating.* Stress, anxiety, boredom, and low self-worth often contribute to an unhealthy relationship with food. With therapeutic intervention with hypnosis, you will learn to identify and reframe these subconscious triggers, reducing your reliance on food for comfort.*
Hypnotherapy also enhances motivation and self-esteem, making it easier for you to adopt long-term healthy lifestyle choices.* Instead of feeling deprived, you will be able to develop a sustainable mindset that prioritises nourishment and well-being over temporary dieting trends.* By reinforcing positive beliefs about body image and health, hypnotherapy fosters lasting change without the frustration of yo-yo dieting, which commonly results in failure and disappointment in the long term.*
While you are deeply relaxed during hypnosis, new coping mechanisms can be introduced.* Calming techniques and positive visualisation will enable you to manage stress and anxiety, without the reliance on food for comfort.* Weight loss support with hypnotherapy focuses on a natural and sustainable outcome, with a more mindful and balanced approach to eating and self-care.*
Jonathan Conway has 30 years of professional experience as a qualified Hypnotherapist, NLP Master Practitioner, and NLP Coach. For an appointment call today on 07956 855 027 or alternatively use the Contact Form
