Skip to main content
HypnosisHypnotherapy in Harley StreetSmoking CessationStop Smoking With Hypnotherapy

Help to Quit Smoking with Hypnotherapy in Harley Street

By May 8, 2017April 29th, 2019No Comments

Help to Quit Smoking with Hypnotherapy in Harley Street*

hypnosis to stop smokingIf you are a smoker who is wants to quit the habit once and for all, you may need to change your attitude to what smoking means to you. Do you view a cigarette as your best friend that you are reluctant to let go, or your worst enemy that you can’t wait to see the last of? At the Conway Practice in Harley Street, during sessions using hypnosis, Jonathan will address the reasons why you smoke and what is now motivating you to stop.*

Hypnotherapy can be very affective as a help to stop smoking and is medication free and completely safe.* Smoking is an involuntary habit and you will find yourself reaching for a cigarette at certain times of the day, during work breaks, after a meal or when socialising for example. You are likely to naturally associate these situations with smoking and they become subconsciously linked. While you are in the deeply relaxed state of hypnosis, Jonathan Conway will guide you through a visualisation, enabling you to understand the trigger points which compel you to light a cigarette and how you can avoid them in the future.

Anxiety is often a major contributor and although smoking is used to reduce stress levels as a form of self-medication, the calming affect is very short-lived. The addiction to nicotine causes withdrawal symptoms and increased cravings, which in themselves are unpleasant and stressful. Using hypnotherapy, Jonathan will approach the underlying cause of your anxiety and guide you in relaxation methods and stress management, changing your reliance on cigarettes as a means of coping.   

If you are truly committed, hypnotherapy can help you to stop smoking and to remain a non-smoker.* During hypnosis you will be able to imagine how much fitter and healthier you will feel once you are free of the habit with significant benefits to your lifestyle and improved finances.

For more information call Jonathan Conway today on 07956 855027