Feeling anxious or insecure when faced with speaking in front of others is a common phobia, especially when you are in unfamiliar surroundings and feel out of your comfort zone. Hypnotherapy for a fear of public speaking can be very effective in helping you to overcome a speech phobia.* You might find yourself doing your best to avoid these situations, but you may well have found that this isn’t always possible. Avoidance can result in even more stress if you feel there’s no escape. Hypnotherapy can help to overcome a fear of speaking in public by uncovering the negative responses held within the subconscious mind.*
Speech anxiety can manifest in many forms and isn’t limited to speaking in front of a large audience. Presenting to colleagues or clients in the work place or during an interview where you feel at risk of being judged can trigger a flight or fight response with an adrenalin rush, often causing physical discomfort, with palpitations, a dry mouth and feelings of nausea. Performance anxiety is easily recognised in the form of stage fright, even for experienced professional performers. If you are given the responsibility of delivering a celebratory speech, a fear of speaking in front of the social gathering can spoil the enjoyment of the occasion.
These deeply held beliefs and fears may have originated from an unsettling experience which you are no longer consciously aware of. The subconscious mind is programmed to believe that this negative incident will reoccur in similar circumstances. During the sessions with hypnosis at the Conway Practice, Jonathan will guide you through relaxation techniques and focusing exercises while your mind is open and more receptive to positive suggestion.* Hypnotherapy can help to boost your self-confidence and to discard feelings of self-doubt, leaving you more confident and with a greater appreciation of your true abilities, both socially and professionally.*
Call Jonathan Conway today on 07956 855 027 to make an appointment