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How Remote Life Coaching Can Help to Manage Stress and Anxiety

By July 20, 2020No Comments

NLP at The Conway Practice, Brighton & HoveIf you are feeling anxious and stressed, modern technology now provides the opportunity to access remote life coaching to help manage stress and anxiety, by Skype, Zoom or telephone. Jonathan Conway is a qualified hypnotherapist and NLP Master Practitioner, providing therapeutic support for stress management and associated life challenges.

Although you may not be physically alone, stress can result in feelings of social isolation, limiting your ability to express yourself openly with family, friends or work colleagues. You may fear that you will be judged or misunderstood and that any advice given won’t be impartial. For those experiencing anxiety, there is often the concern and embarrassment that others will consider you to be incompetent or weak, especially if you are the main provider in the family or hold a position of responsibility in your profession.

During life coaching sessions with Jonathan, any negative assumptions of your self-worth will be explored and how life-changes may be impacting on your ability to manage stress and anxiety.*  When you are feeling anxious, it’s common to under-value yourself and to focus only on past failures rather than on future prospects and goals. Stress can be self-sabotaging, causing you to lose sight of your strengths and true potential. An anxious state of mind is not only emotionally detrimental, it is also harmful to physical health, often resulting in high blood pressure, sleepless nights, poor digestion and sudden experiences of panic or fear.

Life coaching can enable you to restore balance and how you react to challenges by introducing new coping mechanisms and calming techniques, such as self-hypnosis and positive visualisation.* Relationships, both personal and professional often come under pressure when changes occur and Neuro Linguistic Programming (NLP) will help to improve your two-way communication with others, strengthening mutual understanding and interaction.*

Remote coaching provides valuable support for those who are unable to travel, or prefer to have a degree of anonymity during sessions by Skype, Zoom or telephone, as an effective alternative to face-to-face coaching.* You may also feel more at ease and less vulnerable in familiar surroundings, with appointments scheduled at convenient times from wherever you choose to engage.  Coaching can help you to create a positive vision of your future life without fear.*

To make an appointment call Jonathan today on 07956 855 027