Hypnosis for weight management in Brighton isn’t about following fad or crash dieting. Support for weight loss is available at The Conway Practice in Brighton to help you to understand the subconscious triggers which have been contributing to an unhealthy reliance on food to cope with issues such as stress, boredom or low self-esteem.* You have probably already found that diets aren’t a long-term solution and are not sustainable, resulting in the yo-yo effect of food deprivation followed by over-indulgence and guilt.
When your body is in stress mode, the automatic response is to turn to comfort foods which are often associated with early childhood, when these were given to soothe or reward. Although you may no longer be consciously aware of the connection, food continues to be your coping mechanism for managing anxiety and difficult situations.* Depriving or restricting yourself of food while you are dieting can actually increase stress levels and result in cravings and binge or compulsive eating. During therapeutic intervention with hypnosis, any negative behaviour patterns can be identified and addressed, introducing positive self-talk and coping strategies to overcome feelings of low self-worth and reduce anxiety.*
Jonathan Conway will also help you to appreciate the difference between physical and emotional eating.* Mindless eating while you are distracted by your computer screen, mobile phone or watching TV, can easily result in consuming food without any conscious awareness of the hand-to-mouth habit. While the mind is more receptive to constructive suggestion during your hypnotherapy sessions to lose weight in Brighton, relaxation and positive focus techniques can be introduced.* This is a holistic approach to help you to manage your eating habits and to establish a healthier and stress-free lifestyle.*
Jonathan Conway is a qualified Hypnotherapist, NLP Master Practitioner and NLP Coach with over 25 years of experience. Confidential hypnotherapy and NLP sessions are offered face-to-face at The Conway Practice in Brighton, or remotely by Zoom, Skype or telephone.
Call today on 07956 855 027 to make an appointment