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Hypnotherapy Can Help You to Stop Smoking in Brighton & Hove

By January 27, 2015April 29th, 2019No Comments

Hypnotherapy Can Help You to Stop Smoking in Brighton & Hove*

Quit Smoking with The Conway PracticeAre you a smoker who despite resolve and resolutions have seen Stoptober and national No Smoking days pass you by without being able to stop? As with any addiction, Nicotine can have a powerful hold and even with pressure from family and friends or being made to feel that you’ve become a social outcast, however determined you may be to give up it’s not going to be an easy habit to break.

That’s when The Conway Practice can step in with help to quit smoking in Brighton & Hove with hypnotherapy sessions*.

You are probably well aware that apart from being hard on your pocket, smoking is bad for your health and nicotine is a highly toxic substance. The physical addiction however isn’t the only issue as there is also the problem of a psychological dependence.

You are likely to have certain times in the day when you ‘reward’ yourself with a cigarette, such as during a work break, when you’re out for a drink with friends, or to calm you down when you’re under stress and want to relax. You will therefore experience cravings on two levels when you attempt to stop, both physical and emotional. You may be surprised to hear that the psychological craving is often far more difficult to overcome than nicotine withdrawal.

Hypnosis in Brighton & Hove is a safe and holistic therapy, has been shown to have great success in helping smokers to quit*. Smoking is to a large extent about habituation, but unlike some enjoyable habits it is actually a form of self-harm.

Hypnotherapy services available in Brighton & Hove will help you to identify and deal with the repetitive triggers that you associate with smoking*. You will understand how you can use positive thought to eliminate the destructive side of your subconscious that has been allowing the addiction to continue*.

During this hyper-responsive state of mind, Jonathan Conway, BSc Dp EHP.NLP MNCH (acc), will guide you through a visualisation of personal motivation and change, learning how to respect your body*.

If you would like to know more about how the Conway Practice in Brighton & Hove can help to stop smoking and use hypnotherapy for a healthier lifestyle, contact Jonathan Conway today on 01273 540425.