How would you describe your relationship with food? If food has become a coping mechanism to manage stress, boredom or low self-esteem, this may not only have become your main focus in your daily life, it can also lead to weight gain and feelings of guilt and regret when a diet plan fails. Dieting isn’t the solution to long-term weight management, as it does nothing to address the reasons behind any negative eating habits. Hypnotherapy in Harley Street for weight loss at The Conway Practice provides the opportunity to explore the subconscious prompts which result in mindless or compulsive eating and help you to recognise the difference between emotional and physical hunger.*
Early influences during childhood or adolescence are often carried through into adult life, impacting on the role food now plays in your eating cycle. You might find yourself alternating between restricting your intake and over-indulging, resulting in periods of yo-yo dieting without any positive result. If food has been restricted in the past you may have a subconscious fear of experiencing this again and feel that you need to eat compulsively while you can. During childhood, food is frequently given as a reward or withheld as a punitive measure. These associations can have significant consequences on your emotional connection with food.
While you are deeply relaxed during therapeutic intervention with hypnosis, Jonathan Conway will help you to recognise any negative beliefs which have been hampering attempts to manage your eating habits and achieve your weight-loss goal.* The hand-to-mouth habit which is often responsible for mindless or compulsive eating can be addressed by introducing simple distraction strategies.* Relaxation and positive visualisation techniques will assist in reducing feelings of stress and anxiety, relieving the need for comfort eating.*
Hypnotherapy sessions for weight loss in Harley Street can be arranged by appointment with Jonathan at the Conway Practice, or remotely by Zoom, Skype or telephone if preferred.*
Call Jonathan today for an appointment on 07956 855 027
