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Hypnotherapy in Brighton & Hove can help you stop smokingWe all have habits, but when habitual behaviour is detrimental to health and well-being such as smoking, this can have a negative impact on daily life. Support is available to quit smoking with hypnotherapy in Brighton at the Conway Practice.* The physical symptoms related to nicotine withdrawal are transient, but the hand-to-mouth automatic response can prove to be more challenging without therapeutic intervention.* You may be unaware of the subconscious triggers which compel you to reach for a cigarette at certain times of the day and in specific situations. During hypnosis these can be explored and new coping mechanisms introduced to help you to manage stress and anxiety, which could well be associated with your smoking dependence.*

You may have started to smoke during adolescence due to peer pressure and the need to be part of a social group, or perhaps you were mirroring habits of other smokers in the family. You may still see smoking as an element of socialising and feel more at ease with a cigarette in your hand. Although you might believe that nicotine dependence is the only reason your habit continues, the root cause is often more relevant to feelings of a lack of confidence and low self-esteem, or the brief relief from stress when you find yourself in a difficult position in both your personal and professional life. Hypnotherapy provides the opportunity to address these issues holistically while you are in a relaxed and receptive state of mind.*

You will already have disciplined yourself to avoid smoking where this is prohibited in a social or working environments, during a flight or travelling on other public transport. The subconscious is programmed to accept the smoking restriction and once your triggers have been identified, distraction techniques and relaxation methods can be applied during the hypnotherapy sessions in Brighton with Jonathan Conway.* New coping strategies will enable you to be free of your smoking habit with the benefit of a healthier life-style.*

For an appointment to quit smoking with hypnotherapy in Brighton call Jonathan today on 07956 855 027