Do you need help to overcome your social anxiety? It’s natural to feel anxious at times when you are out of your normal comfort zone, but for some these feelings can spiral out of control and have a detrimental affect on every day life. Managing a social phobia with hypnotherapy in Brighton at The Conway Practice will enable you to identify the underlying cause and to finally overcome your fears.*
There are many reasons for anxiety and these can be psychosomatic, psychological, or emotional and are often triggered by an experience which you may not consciously be aware of from childhood, or by early conditioning. The specific event or influence may not have seemed insignificant at the time, remaining dormant in the subconscious since then, only to surface now as an anxious feeling or fear that is difficult to control. Attempting to cope with the resulting stress can develop into a reliance on smoking, alcohol, or medication in an attempt to calm a nervous state. This dependence is likely to become a problem in itself, only adding to your anxiety when it becomes even more stressful when to trying to quit the particular habit.
Phobic anxiety may restrict you from making the most of opportunities in your life such as promotions and career moves, or building beneficial relationships due to a lack of self-confidence and self-worth. You may find that even activities that would be considered as enjoyable are avoided due to irrational fears and affect how you approach public speaking, social events or travelling. These deep-rooted phobias or anxieties need to be addressed and understood before you can release your fears and change the pattern of your negative beliefs and behaviour that are preventing you from fully enjoying your life.
Hypnosis is a therapeutic process which is medication-free and completely safe. It is extremely effective in opening pathways to the subconscious, the source of all your past experiences and stored emotions.* You will remain deeply relaxed and in control and throughout the hypnotherapy sessions, similar to a daydream-like state of mind.* Jonathan will monitor your progress closely and by introducing relaxation techniques and new coping mechanisms your anxiety will diminish, allowing you to make a positive difference in your life.*
To make an appointment ring Jonathan today on 07956 855 027