Have you become de-motivated in your attempts to give up your smoking habit and believe that past failures mean you will never achieve your goal? Stop smoking help with hypnosis in Brighton is available at The Conway Practice, in face-to-face appointments with Jonathan Conway, or remotely by Zoom, Skype or telephone.* During therapeutic intervention sessions with hypnosis, the holistic approach will explore the subconscious triggers which prompt you to reach for a cigarette and the emotional reasons behind your dependence on smoking as a go-to coping mechanism.*
You may assume that your difficulty in becoming a non-smoker is due to an addiction to nicotine. In fact the physical withdrawal affects are relatively short-lived in comparison to the hand-to-mouth action which can be more difficult to break. If you were to keep a diary highlighting the particular activities and times during the day which you habitually associate with smoking, you may well find that you have conditioned yourself to function without a cigarette when this is restricted. For example during a long flight or train journey, in the workplace or a public space.
Jonathan will discuss the history behind your smoking habit and the barriers which are preventing you from stopping.* Stress is a common factor many continue to smoke in an attempt to reduce anxiety. This however does nothing to resolve the emotional reasons behind the anxious state of mind. You may also find you smoke more heavily in social situations in order to bond with fellow smokers and to make you feel more confident and at ease.
Hypnotherapy for help to quit smoking in Brighton is a safe and relaxing experience during which your subconscious mind becomes more receptive to positive suggestion and any negative self-beliefs or conditioning can be replaced with new coping methods and affirmations.* Relaxation and distraction techniques will divert your focus from smoking a cigarette to healthier routines, breaking the hand-to-mouth habit.*
Call Jonathan today on 07956 855 027 to make an appointment for stop smoking help with hypnosis in Brighton
