Managing Executive Stress with Coaching in Highgate*
The pressure to perform well in the corporate sector and the resulting anxiety should never be underestimated. Help to manage executive stress with hypnotherapy in Highgate is available at the Conway Practice, providing a completely safe and medication-free solution by introducing a more positive coping mechanism.*
It’s common to feel isolated when trying to cope with increasing demands to meet constant deadlines and performance targets, when turning to work colleagues may be seen a weakness and family or friends are unable to comprehend the weight of responsibility felt. Inability to share this is only likely to increase the level of anxiety, affecting both professional and personal life. As with all stress related situations, there is the risk of damage to health and general well-being, often with sleepless nights, lack of appetite or comfort eating, loss of concentration and physical symptoms such as raised blood pressure or poor digestion,
During hypnosis the source of the anxiety will be identified and a positive strategy introduced to achieve organisational effectiveness.* The aim isn’t to remove stress from your life completely, but to appreciate how to handle stress when it occurs.
In combining hypnotherapy with Neuro Linguistic Programming (NLP), Jonathan will help you to improve your communication skills to gain support and co-operation from others, without feeling incompetent.
Pressure can be motivating and rewarding if you are able to manage it well and remain in control. If however, inwardly you have low self-worth your subconscious may sabotage any career progress or sense of achievement if you don’t believe in your own ability to succeed. This may be a long held belief from early conditioning, perhaps having been compared to high-achievers in the family and now feel that you won’t live up to their expectations. Hypnotherapy with Jonathan at the Conway Practice introduces re-programming of previously held negative assumptions, together with relaxation techniques which can be applied when faced with challenging situations, opening the mind to positive thought processes and new beliefs.*
For more information call Jonathan Conway today on 07956 855027.
Executive Coaching with Hypnotherapy in Highgate
Decision makers in a corporate environment can find it a lonely place to be at times, with few people to turn to for advice and support. Executive coaching in Highgate at the Conway Practice provides valuable help with improving personal performance and any issues which may need to be resolved*.
You may feel that you are expected to achieve at a high level day in and day out, possibly at the expense of your family and personal life.
When this pressure becomes too much and you’re expected to be almost super-human, it’s time to seek help to recognise the root cause of your stress in order to learn how to handle it positively. Hypnotherapy and NLP combine very effectively* with coaching sessions, enabling you to identify your career goals and understand how you can best achieve them.
You may feel that you have already reached the pinnacle professionally, but want to eliminate the pressure and perform more efficiently. At executive level colleagues may constantly turn to you for guidance and expect you to give the right answers. This can cause stress and anxiety if you feel unworthy of the confidence they have in you, or if your self-belief is poor. Or perhaps you feel you are ready to make a career move but find your personal presentation and interview skills are lacking.
These feelings can often be traced back to childhood when you may have felt under pressure to give the right answer in the classroom and were afraid you would be ridiculed by teachers and peers if you didn’t. Parental conditioning can play a significant part in how you now cope with challenging situations in the work-place.
Perhaps you were expected to over-achieve and meet their high expectations, or at the other end of the spectrum, were faced with parents giving little or no support to your ambitions, leaving you with low self-esteem.
During sessions with Jonathan at the Conway Practice in Highgate, the root cause of your anxieties will be identified and any fears you may have can be erased, enabling you to cope easily with stressful situations, increasing your motivation to succeed*. Improved management skills will ensure that your professional and personal life are well-balanced and that the improvement continues for the future*.
Hypnotherapy is extremely effective in reaching the deepest level of the subconscious mind, helping to re-tune the source of your negative emotions*. It is completely safe and you will remain relaxed and in control throughout.
If you would like to know more about how hypnotherapy and NLP can help with executive coaching, please contact Jonathan at the Conway Practice or leave a comment below.