Stress and anxiety are generally the result of a combination of factors, which may well have developed over time. Pressure of work, changes in relationships and living arrangements or a disruption to familiar routines are among the common contributors in creating an anxious and stressful state of mind. The Conway Practice provides remote coaching by Skype, Zoom or telephone, benefiting anyone seeking support who is unable to travel or is more comfortable discussing personal issues from a physical distance.*
You may have found it difficult to open up about your anxiety to family, friends or colleagues due to a feeling of failure or embarrassment. Work-related stress doesn’t necessarily dissipate when you are away from your work place and can in fact increase, if you feel you are no longer in control of your professional responsibilities.
During the remote life coaching sessions, Jonathan Conway will explore the triggers to your stress response and how these are now having a negative impact on your quality of life.* You may for example experience anxiety on a daily basis, when even small tasks seem stressful, or when confronted with specific situations and feelings of panic are triggered. Stress causes a rise in adrenalin, commonly known as the ‘flight or fight’ response and can be physically intense with excessive perspiration, rapid breathing and an increased heart rate, or nausea.
Executive coaching provides non-judgemental and impartial advice, with the opportunity to improve relationships and your social support network through enhanced communication skills.* Neuro Linguistic Programming (NLP) is a valuable therapeutic practice which enables a clearer understanding of your patterns of thought and actions.* New coping strategies can be introduced, replacing negative associations and unproductive behaviour with positive affirmations and an improved sense of self-worth.*
Self-hypnosis and other simple relaxation techniques are a safe and gentle way in which to reduce stress and anxiety from the comfort of your own quiet place.* These therapeutic practices can help to clear your subconscious of any negative messages, replacing them with positivity and a greater sense of self-empowerment.*
To book a Skype, Zoom or telephone appointmnent please camm Jonathan Conway on 07956 855 027