You may have tried various diets without success, but have you considered the way to lose weight with hypnotherapy in Brighton at the Conway Practice.* You have the inner resources to succeed in changing your relationship with food provided you have the commitment and determination. The key is to think more positively and during sessions in hypnosis with Jonathan, you will learn to visualise how you will feel once you attain your desired weight and are slimmer and fitter.*
Hypnotherapy is by no means a magic wand.* There are many contributing factors as to why it may be difficult for you to lose weight, with outside influence and conditioning playing a big part. Once the root cause and subconscious triggers are identified you will then understand how your own willpower can be activated, increasing your motivation to succeed.* It’s important not to focus purely on reducing your size, but to think of it as a new regime to obtain a better level of fitness and good health. Of all the organs in the body, the mind is considered to be the most powerful and the most common cause of overeating has an emotional origin. This can be triggered by stress, feelings of loneliness or boredom and you may well have found that negative thoughts have resulted in the compulsion to eat for all the wrong reasons, leaving you feeling guilty at your lack of restraint. Low self-esteem can also be significant and if you don’t feel good about your physical appearance, you may resort to comfort eating to cheer yourself up. This becomes a continual circle of eating and dieting, generally followed by more weight-gain.
By raising your self-confidence during hypnosis, you will feel more empowered to lose weight and to maintain that weight-loss.* Improved self-assuredness will enable you to establish a new approach to food, with healthier eating habits and long-term weight management.* Hypnotherapy for weight loss in Brighton and Hove is tailored for each individual and any negative emotions or obstacles that have prevented you from succeeding in the past can be re-programmed while the neural pathway to the unconscious mind is more receptive to positive suggestion and open to change.* Hypnotherapy can help to break the hand-to-mouth habit, introducing new coping mechanisms and replacing detrimental thoughts with a forward-looking attitude, changing your mindset.*
To book an appointment call Jonathan today on 07956 855 027