Low self-belief is often a significant underlying cause of compulsive or disordered eating habits. This internal struggle can result in you seeking comfort or emotional escape in food as a coping mechanism. Support to reframe negative beliefs and manage compulsive eating with hypnotherapy in Brighton is available at The Conway Practice.*
If you have low self-esteem, you may well feel overwhelmed by feelings of inadequacy, failure, or unworthiness. These negative emotions can create a sense of emptiness that you attempt to fill with food, using it to briefly alleviate emotional pain. Eating becomes a way to soothe anxiety, stress, or loneliness, offering a short-lived sense of comfort. However, this behaviour often leads to guilt, regret, and further self-criticism, especially when attempts to establish healthy weight management have failed in the past. During therapeutic intervention with hypnosis, Jonathan Conway will explore your relationship with food and help you to recognise the subconscious triggers related to your food dependence.*
Weight loss with hypnosis is achieved with a holistic approach while you are in a relaxed state of focused attention.* The mind is then more receptive to positive suggestion, enabling new coping methods and calming techniques to be introduced.* Any issues regarding a poor body image and negative self-perception can be addressed, improving confidence and increasing motivation.* You will also learn how to recognise the difference between emotional and physical hunger.*
Overcoming compulsive eating with hypnotherapy, involves tackling the root causes in order to rebuild self-esteem, and to develop a positive self-image with a confident and healthier lifestyle, reducing the dependence on food for emotional comfort.*
Jonathan Conway has more than 25 years of professional experience as a fully qualified Hypnotherapist, NLP Master Practitioner and NLP Coach.
Hypnotherapy is available in Brighton at The Conway Practice, or during remote sessions by Zoom, Skype or telephone, if preferred. For an appointment call 07956 855 027 today!
