{"id":4062,"date":"2023-03-31T13:25:10","date_gmt":"2023-03-31T12:25:10","guid":{"rendered":"https:\/\/www.theconwaypracticehypnotherapy.co.uk\/?p=4062"},"modified":"2023-03-31T13:25:10","modified_gmt":"2023-03-31T12:25:10","slug":"exploring-how-to-lose-weight-with-hypnotherapy-in-brighton","status":"publish","type":"post","link":"https:\/\/www.theconwaypracticehypnotherapy.co.uk\/exploring-how-to-lose-weight-with-hypnotherapy-in-brighton\/","title":{"rendered":"Exploring How to Lose Weight with Hypnotherapy in Brighton"},"content":{"rendered":"
Exploring your relationship with food can be an invaluable step to losing weight with hypnotherapy in Brighton<\/a> at The Conway Practice.* This therapeutic support is also available remotely with Jonathan Conway by Zoom, Skype or telephone.*<\/p>\n<\/div>\n There are many reasons why people find it difficult to manage their eating habits. Here are some of the different factors that contribute to an unhealthy food attachment:<\/p>\n<\/div>\n 1.\u00a0 Emotional eating: One of the main reasons for unhealthy eating is due to the suppression of feelings and a negative mindset. When you are stressed, anxious, or sad, you may turn to food as your go-to coping mechanism. During therapeutic intervention with hypnosis, Jonathan will help you to recognise the difference between emotional and physical hunger.*<\/p>\n<\/div>\n 2.\u00a0\u00a0 Food addiction: Some people may have a food addiction, characterised by an intense craving for certain types of food which represent a form of comfort, leading to overconsumption and weight-gain.<\/p>\n<\/div>\n 3.\u00a0 Boredom: Boredom can also be a factor in mindless or compulsive eating. If your focus on the food you are consuming is distracted elsewhere, such as scrolling through the internet or watching a movie, you may be unaware of how much you are eating. This can also occur if you feel socially isolated and turn to food as a way to pass the time.<\/p>\n<\/div>\n Hypnotherapy can be used for many purposes, including weight loss.* Losing weight with hypnotherapy<\/a> involves the use of hypnosis to help you to make positive changes to your eating habits and life-style, as well as to your mindset and relationship with food.*<\/p>\n<\/div>\n