{"id":4195,"date":"2024-01-02T15:27:53","date_gmt":"2024-01-02T15:27:53","guid":{"rendered":"https:\/\/www.theconwaypracticehypnotherapy.co.uk\/?p=4195"},"modified":"2024-01-02T15:27:53","modified_gmt":"2024-01-02T15:27:53","slug":"a-new-year-resolution-to-stop-smoking-with-hypnotherapy-in-brighton","status":"publish","type":"post","link":"https:\/\/www.theconwaypracticehypnotherapy.co.uk\/a-new-year-resolution-to-stop-smoking-with-hypnotherapy-in-brighton\/","title":{"rendered":"A New Year resolution to stop smoking with hypnotherapy in Brighton"},"content":{"rendered":"
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\"StopNew Year resolutions often begin with the best intentions and the desire to give up the smoking habit<\/a> is frequently found at the top of the list for many. However, without support this can prove to be a formidable challenge, and while nicotine addiction plays a pivotal role, it is not the sole barrier to becoming a non-smoker. The emotional and social aspects intertwined with smoking create complex issues that must be navigated on your journey to quit. Help to stop smoking with hypnotherapy in Brighton<\/a> can be found at The Conway Practice, where the subconscious triggers to your smoking habit can be explored and resolved.*<\/p>\n<\/div>\n

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One significant hurdle is the emotional reliance on cigarettes as a coping mechanism. Smokers often associate smoking with stress relief, comfort, or a way to manage emotions. Therapeutic intervention with hypnosis<\/a> will assist in breaking this emotional attachment by introducing alternative coping strategies and addressing the root causes of the smoking dependence.* It’s not just about overcoming the physical cravings but also reprogramming the mind’s association between smoking and emotional well-being.<\/p>\n<\/div>\n

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Social factors also contribute to the difficulty of quitting. Smoking is often deeply ingrained in social activities and rituals. Whether it’s a smoke break with co-workers, a cigarette after a meal, or bonding with fellow-smokers, these social connections may seem challenging to maintain without the shared habit. The fear of social exclusion or the perceived loss of camaraderie can be powerful deterrents to stopping smoking.<\/p>\n<\/div>\n

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Moreover, environmental cues, such as seeing others smoke or being in places associated with smoking, can reignite the desire to reach for a cigarette, even when there are no physical withdrawal symptoms. For example, the environment can act as a constant reminder of past habits, making it harder for you to break free from the automatic hand-to-mouth habit.<\/p>\n<\/div>\n

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During hypnotherapy sessions with Jonathan Conway, relaxation methods can be introduced to reduce stress and anxiety, together with distraction techniques and positive visualisation.* With these new coping mechanisms in place you will be able to recognise and actively tackle these multifaceted barriers which are crucial steps for a successful and lasting journey for a healthier and smoke-fee life.*<\/p>\n<\/div>\n

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All therapeutic intervention with hypnosis will always be confidential and without judgement, whether this is during face-to-face appointments with Jonathan at The Conway Practice, or remotely by Zoom, Skype or telephone.*<\/p>\n

If your New Years Resolutions is to stop smoking<\/a>, contact Jonathan Conway today on 07956 855 027<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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