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HypnosisHypnotherapy in Harley Street

Stress Management in Harley Street

By August 26, 2014April 29th, 2019No Comments

Stress Management in Harley Street

lose-weight-brighton-hoveWith the fast pace and demands of life today it is common to experience feelings of anxiety. If this becomes overwhelming help is available for stress management in Harley Street at the Conway Practice*.

Through hypnotherapy sessions, Jonathan Conway will take the time to uncover the cause of your stress which may not be immediately obvious to you*. Often lack of confidence and self-belief, in a work-place for example, causes feelings of anxiety over something that may even be considered a simple task.

Pressure to perform to a high standard at all times can be extremely stressful but through hypnosis you can learn how to change your approach to the situation and deal with it in a positive way.

Stress that isn’t managed well in the working environment is likely to spill over into your personal life, affecting relationships with friends and family. It may also be a catalyst for unhealthy habits such as a dependence on alcohol or medication, smoking or eating disorders. If an addiction develops due to stress, giving up the habit is in itself stressful and extremely difficult without help. Hypnotherapy enables you to deal with your anxiety and the root cause, creating positive change in your life and putting you back in control*.

Fears may have been buried in your subconscious for many years, perhaps even as far back as childhood. Even though those fears may be irrational, they nevertheless seem very real to you. Typically, these fears may trigger panic attacks or phobias when your thoughts cause a physical reaction to what you believe to be a threat or danger.

Hypnotherapy releases these negative thoughts, allowing them to be re-tuned while you are in a relaxed state of mind*. At no time are you unconscious or not in control and you will be aware of your surroundings throughout. Jonathan will help you get rid of your stress, laying a well-balanced foundation for the future*.

It you would like to know more about how hypnotherapy can help you to manage your anxiety and stress in your life and make a positive difference*, please contact Jonathan at the Conway Practice in Harley Street or leave a comment below.