How can hypnotherapy at the Conway Practice help to improve performance in both work and study? By enabling you to improve concentration and focus, you are less likely to be distracted by your surroundings or external pressures. The therapeutic value of hypnosis also reduces stressful thoughts and physical reactions generally caused by anxiety.
While you are in a relaxed state of consciousness during hypnotherapy, learning strategies can be introduced, creating a more positive mindset and motivation. You will also appreciate how focusing on your goal and what you hope to achieve will strengthen your resolve to succeed. In order for learning new work skills or study to be enjoyable and effective, a calm state of mind is essential and stress will only inhibit the ability to retain procedures, facts and figures.
Whether you are retaining information at your desk in the workplace, in the home environment or in a classroom, the importance of belief in your ability remains the same.
Exam stress is not confined solely to the school or university years and can be experienced in any situation where you are being tested and appraised. Concerns that you may not live up to expectations and responsibilities placed on you by others, is often sufficient to cause you to doubt your potential. You may have high standards of achievement to live up to and have a fear of failure, which can have an adverse affect and actually stifle ambition.
Negative programming from the past is likely to remain embedded in the sub-conscious, resulting in low self-esteem and lack of confidence. Hypnosis can help you to eliminate these misconceptions and create a beneficial shift in your mindset. Visualising success instead of defeat can be extremely energising and by introducing positive affirmations, the results can be life-changing.