Hypnotherapy Can Help You with Exam Stress
Many students struggle with exams.
They often feel very anxious just before an exam or due to an exam that they have attempted and failed at in the past.
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Symptoms of exam stress can include feeling:
- Panicky
- Nausea
- Shaking
- Fear of going blank
- Increase in heart rate
- Shortness of breath
In order to change the way that the mind and body is responding, it is first necessary to let go of the negative un-resourceful state.
It can then be possible* to build some positive resources including:
- Feeling confident about the outcome
- Calm & relaxed
- Having unconscious belief that it will be possible to recall everything that is necessary
- Learning and practising anchoring techniques
- Learning self hypnosis
- Looking back and reviewing how well the exams went
- Teaching self hypnosis
If you would like to find out more about how hypnotherapy can help you overcome exam stress, please call Jonathan Conway on 07956 855 027 or use the Contact Form