As we enter a new year after an overindulgent holiday season, you may now feel motivated to lose weight and to follow a healthier lifestyle. Where you might well have fallen at the first hurdle in the past, with hypnotherapy weight-loss support at the Conway Practice this could be the year that you achieve your weight loss resolution with hypnotherapy in Brighton.*
During sessions in therapeutic intervention with hypnosis, Jonathan Conway will explore your eating habits and identify any negative behaviour associated with food.* The relaxed state of mind during hypnosis is more receptive to positive direction and subconscious triggers related to your eating patterns can be brought into conscious awareness.* If food is your go-to coping method this may be in an attempt to manage stress or boredom, which frequently results in compulsive or mindless eating.
Hypnosis for weight loss in Brighton with Jonathan can help you to reset your relationship with food and to introduce new coping mechanisms and relaxation techniques to address stress and anxiety.* Recognition of the difference between emotional and physical hunger will enable you to appreciate your body’s natural hunger cues, without permitting food to control your life. You’ve probably discovered that fad diets and yo-yo dieting aren’t sustainable and are not the solution to healthy weight-control.
Hypnotherapy for weight management is a holistic process and is about initiating positive change and how you want to feel, not simply about your body image.*
Jonathan will help you to navigate your own weight-loss journey, providing therapeutic support to succeed in your New Year resolution and achieve your goal.*
Appointments can be made for face-to-face sessions at The Conway Practice, or remotely by Zoom, Skype or telephone if preferred.
Call Jonathan today on 07956 855 027 to make an appointment!