While friends and family may be getting ready to jet-off on holiday, if you have an extreme fear of air travel you may be reluctant to join them. Attempting to manage this heightened anxiety without help and understanding can feel overwhelming, but support is available at The Conway Practice in Brighton to overcome a fear of flying with hypnotherapy.* Also known as aviophobia, a fear of flying is often a combination of phobias, and not simply related to travelling on an aeroplane. During therapeutic intervention with Jonathan Conway, you will be guided to identify the origin of your fear and the related subconscious triggers.*
As an example, the fear can be linked to claustrophobia; a fear of being trapped in enclosed spaces. Being aware that you won’t be able to leave the aircraft once the doors are closed, this can create feelings of helplessness and panic. Social anxiety and a panic disorder is also a common issue, when you may be sitting with a stranger and are anxious you could be under scrutiny for the duration of the flight, increasing your stress levels. These emotional responses can be triggered way before you reach the airport, and increase in a crowded terminal during check-in. Negative experiences during a flight in the past may also reinforce the anxiety of being in a similar situation.
While you are deeply relaxed during hypnotherapy, Jonathan will explore the negative beliefs connected to the stress response, and the subconscious association responsible for a fear of flying.* New coping mechanisms can be introduced with calming methods, distraction techniques and guidance on how to practice positive visualisation.* Hypnosis is a safe and holistic therapeutic process, which can be effective in identifying life-restricting behaviour related to past experiences.*
As a fear of flying can involve multiple phobias at the same time, once these are isolated during hypnotherapy, your ability to manage your anxiety response will become easier, enabling you to travel calmly with confidence and self-awareness.*
Hypnotherapy with Jonathan Conway is also available during online sessions. Get in touch today on 07956 855 027 or use the Contact Form
