Hypnotherapy in Brighton for weight control, identifies the underlying reasons for a disordered relationship with food, and goes beyond fruitless attempts to lose weight by following fad or crash diets.* During therapeutic intervention with hypnosis for weight loss at The Conway Practice, all aspects of your eating habits will be explored, focusing on healthy weight management and enabling you to regain control.*
A negative relationship with food often begins in childhood and is influenced by various factors, including family or cultural influences, and personal experiences. One significant contributor is the behaviour and attitudes of parents or primary caregivers. When this involves restrictive or controlling behaviour around food, such as enforcing strict dietary rules or using food as a reward or punishment, this frequently results in the development of unhealthy associations with eating. For instance, being rewarded with sweets for good behaviour or being denied dessert as a form of discipline, can create an emotional connection between food and self-worth. These childhood memories remain stored within the subconscious mind and during adulthood the association is linked to a desire for comfort and consolation.
In many societies, there is a strong emphasis on body image and diet culture, perpetuated by media and social networks. This can lead to internalised beliefs about food being inherently ‘good’ or ‘bad’, and consequently, eating certain foods may induce guilt or shame.
Personal experiences, such as trauma or stressful life events, can further complicate your relationship with food. Emotional eating, where you use food to cope with negative emotions like stress, anxiety, or sadness, is a common outcome. Over time, this can develop into a pattern where food becomes a primary coping mechanism, leading to issues like binge eating or restrictive eating disorders.
While you are in the relaxed state of hypnosis and your mind is receptive to positive direction, Jonathan Conway will help you to reframe negative beliefs and associations.* Subconscious triggers related to your eating habits will be identified, enabling you to recognise the source of any emotional issues which may prompt a pattern of compulsive or mindless eating.* New coping methods can be introduced, together with relaxation methods and distraction techniques.*
This holistic approach to lose weight with hypnotherapy is safe and effective, with the potential to finally overcome a disordered relationship with food, and to enjoy a healthier and more relaxed lifestyle.*. For an appointment please call Jonathan Conway today on 07956 855 027 or alternatively use the contact form.
