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anxietyHypnotherapy Brighton

Help to Manage Social Anxiety with Hypnotherapy in Brighton

By April 12, 2017April 29th, 2019No Comments

Help to Manage Social Anxiety with Hypnotherapy in Brighton*

Managing AnxietyExperiencing social anxiety can lead to emotional isolation, finding yourself avoiding all situations where you have to communicate with others. Social media or emailing in the workplace is often used as a means to avoid face to face contact, with the option of escape simply with a click of a button. Shyness and sensitivity during childhood may have developed over the years into a difficulty with interacting in any place where someone is out of their comfort zone or feel they may be judged and rejected.

When you are anxious your adrenalin levels are raised, with a natural ‘fight or flight’ response. Having once experienced this your subconscious mind will have recorded the negative feeling, often triggering the same reaction in similar circumstances and causing you to do your best to sidestep situations where it’s believe this will be repeated. At the Conway Practice in Brighton, hypnotherapy sessions with Jonathan Conway will address the root cause of your social phobia and discuss the reasons behind your anxiety and how to deal with it effectively.*

You may feel that people will see the ‘real person’ and you won’t be liked, especially when meeting someone new. When providing help for social anxiety with hypnotherapy, in order to enable self-worth and confidence to be improved, focus will also be on any feelings of insecurity which may be fuelling your fear.* Deep relaxation techniques shown by Jonathan during hypnosis can be used whenever you feel the need to escape from a social gathering or are finding it difficult to face an event which in unavoidable.* Hypnotherapy in Brighton can alleviate  inappropriate negative thoughts and re-establish enjoyable social interaction where you feel comfortable and in control.*

For more information please call Jonathan Conway on 01273 540425