How hypnotherapy in Brighton can help you to quit smoking*
Is this the first time you feel ready to quit smoking or have you tried to give up several times before and not succeeded? If you are really committed to being free of the habit, help to stop smoking in Brighton with hypnotherapy can be very effective with long-term benefits.*
During hypnosis sessions with Jonathan at the Conway Practice in Brighton & Hove, the reasons behind your need to smoke will be identified and addressed. You may not be consciously aware of the triggers and the related factors which compel you to reach for a cigarette. Hypnotherapy looks beyond the addiction to nicotine and while you are deeply relaxed and your mind is more open to positive suggestion, the origins of your smoking habit and why you continue to smoke can be established.*
Do you depend on a cigarette as a means to relax when you are anxious and finding it difficult to cope, or is smoking a social habit which enables you to feel more confident and to bond socially with others? An attempt to quit can often be self-sabotaged simply by accepting a cigarette when a fellow smoker offers one, even if you have no craving for nicotine at the time. How many times have you been determined that this will be the last cigarette from the last packet you will ever buy, only to lose your resolve in the belief that smoking is the only solution to manage a stressful situation?
Using the hypnotic approach, positive thought processes and new coping mechanisms can be introduced.* Retraining the way you think and how you can overcome the hand-to-mouth smoking habit, will enable you to initiate a positive strategy to increase your motivation to become a non-smoker. Jonathan will guide you in relaxation and stress-reducing techniques to help you to cope with the initial cravings and manage tough situations without the need for a cigarette.*
For more information about how hypnotherapy in Brighton can help you to stop smoking call Jonathan Conway today on 07956 855027