How Hypnotherapy in Brighton Can Help With Your Fear of Flying*
Are you missing out on holidays or business trips abroad due the dread of getting on an aeroplane? You can be free of your fear of flying through help with hypnotherapy at the Conway Practice in Brighton*.
This phobia is actually very common, with an estimated one out of ten people in the UK trying to cope with the problem, although this may in fact be even higher.
The fear may not actually be linked directly to the aircraft, but is likely to be a combination of phobias including claustrophobia, a fear of enclosed spaces. You could become anxious at the thought of being ‘trapped’ with strangers without an option to leave when you choose. Of course there is often anxiety about the safety aspect of flying, but you may be more concerned over how you will react in front of others if you panic and show that you are distressed.
However much reassurance you may get from family and friends that air travel is one of the safest ways to travel and that your fear of flying is irrational, you probably find it hard to be convinced. This is due to a ‘conditioned response’. Anxiety is often triggered by the thought of leaving home and your ‘comfort zone’. You may find for example that you also become anxious about travelling in any situation where you aren’t behind the wheel and you are relying on someone else to get you safely to your destination.
Hypnotherapy has produced excellent results in dealing with all forms of travel phobias*. If you are unsure of what to expect during the sessions at the Conway Practice, Jonathan will gently take you through the experience, with the assurance that you will remain in control and lucid throughout the hypnosis, just as if you were in a daydream-like state*.
You will be shown how to deal with the root cause, the trigger to your fears and how to manage them in the long term*. Flying will become a pleasure to look forward to, knowing you will be completely relaxed before and during the flight with no anxious feelings about the return journey*.
So much can be achieved through hypnotherapy to remove the stress and anxiety of flying and other travel phobias*.
No one is born with a phobia or chooses to be scared and hypnosis will liberate you from your fears*, leaving you free to broaden your horizons and your experience of life as a confident passenger.
Contact Jonathan Conway today by leaving a comment below, calling 01273 540425 or using the contact page.
