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Exam StressHypnotherapy Brighton

How Hypnotherapy in Brighton can Help You to Manage Exam Stress

By October 24, 2016April 29th, 2019No Comments

How Hypnotherapy  in Brighton can Help You to Manage Exam Stress*

hypnotherapy for exam stressThere’s no doubt that at some point in everyone’s lives they will be face with taking a test or exam of some kind. This may be only during school years, but for many continuing in adult education or for career progression, exams can play a significant part in the long term. For those who experience exam stress this can be a daunting prospect.

So why do some people sail through tests while others lose sleepless nights worrying about how they will perform on the day? During hypnotherapy sessions  at the Conway Practice in Brighton, Jonathan will help you to make positive changes to the way that your subconscious mind and your physical body are responding to stress.* This can be the first step to helping you to understand the underlying cause of your anxiety and how the problem can be resolved.*

You may be able to trace back to a previous exam where you failed or achieved less than you had hoped for. Parents or teachers often set high standards which you may believe you are unable to attain, especially if you are compared unfavourably with siblings or fellow students. This lack of self-esteem is likely to have the negative affect of the misconception that you don’t have the ability to succeed and can only visualise failure. Anxiety is often caused by worrying about what others will think of you if don’t pass, which in turn weakens your confidence. If you need help to manage stress in a driving test or other exam conditions,  through hypnotherapy sessions with Jonathan you will be able to focus on relaxing and being in control throughout.*

Hypnotherapy is a completely safe and natural process which is medication free and is tailored to your personal needs.* During hypnosis while you are experiencing a pleasant dream-like state, Jonathan will use the power of positive suggestion to change any negative feelings, thoughts and behaviour that may have been self-limiting.* You will learn how to use deep-breathing and relaxation techniques, enabling you to approach exams in the future in a stress-free state of mind.*