How hypnotherapy in Harley Street can help to reduce exam stress*
Feeling nervous before any testing situation is normal, but if anxiety becomes out of control and adversely affects performance, hypnotherapy in Harley Street can help to reduce the level of stress and increase concentration.* Managing exam stress not only applies to academic evaluations, but is also relevant when preparing for a driving test or an interview when under pressure to achieve a positive result.
At the Conway Practice before using hypnosis, Jonathan will assess your level of anxiety and why you fear failure.* This may be due to undue demands for high standards of achievement from parents or tutors. Within the family comparisons to siblings can trigger feelings of inferiority, believing you will be unable to live up to expectations.
If you have under-achieved during a test in the past, negative thought patterns stored deeply in the sub-conscious are likely to result in the misconception that failure will continue in all similar situations in the future. During hypnosis while the mind is relaxed and more open to positive suggestions, changing how past experiences have been interpreted.* If impressions left by others that you will not be able to succeed, hypnotherapy in Harley Street will help you to recognise that these are the thoughts of others and are not your own or reality.*
Stress can affect your well-being, causing sleepless nights, poor appetite and physical reactions such as increased heart rate, nausea, panic attacks and palpitations. Hypnotherapy can enable you to challenge the destructive thoughts that have contributed to your lack of self-belief.* Anxiety when faced with an exam can be due to being overly concerned that others will think less of you if you fail.
Hypnotherapy in Harley Street is a safe and effective way in which to manage your stress levels and improve self confidence.* Calming methods and coping mechanisms can be used to approach an exam or an interview with a positive attitude, focusing on your ability to succeed, even while under pressure. When the mind is at ease, memory recall is enhanced and negative thoughts eliminated, changing your perception and putting you back in control.
If you would like to find out more or to book an appointment please call Jonathan on 07956 855027
