How Hypnotherapy in Harley Street can Help to Stop Smoking*
Do you have the determination to stop smoking without pressure from family and friends? Hypnotherapy can help you to quit the habit only if you have the self-motivation to become a non-smoker as during hypnosis you can’t be made to do something against your will.*
Despite others trying to persuade you to stop, do you find it difficult to give up? Hypnotherapy sessions with Jonathan at the Conway Practice in Harley Street will uncover the reasons why you are continuing to smoke and what smoking means to you.*
Most smokers will recall their first cigarette, but do you wonder why you are finding it difficult to smoke your final one? The habit may well have been formed over a number of years and as much as nicotine is an addictive substance, the habit is equally, if not more difficult to break. You probably find that you automatically reach for a cigarette at certain times of the day; during a work break as a self-reward, when you are under stress, or in a social group with other smokers. You are also likely to be pre-conditioned to situations when you are unable to smoke; during a flight, or in other enclosed public places.
Applying hypnotherapy while your subconscious mind is more open to suggestions and new ideas it can be re-programmed to accept that you no longer need to smoke, without being dependent on whether the situation permits it or not.* Stop smoking hypnosis sessions in Harley Street will help you to identify the specific triggers to your habit.* Perhaps you smoke to reduce anxiety or to fit in with the crowd and appear more confident in social gatherings or as an appetite suppressant to maintain your weight.
Whatever your reasons for a reliance on cigarettes, hypnosis can increase your self-worth and motivation, enabling you to value a healthier lifestyle as a non-smoker and quit the habit for good.* For more information about how a hypnotherapy session in Harley Street could help you stop smoking please call Jonathan Conway on 0207 467 8460.
