How you can get help to stop smoking with hypnotherapy in Brighton*
As we come to the end of this year’s Stoptober campaign, if you haven’t succeeded in quitting, there’s no need to feel that failure means you should forget about giving up the habit. Help is available to stop smoking with hypnotherapy in Brighton at the Conway Practice, by identifying the subconscious prompts which trigger your need to smoke.*
The addiction to nicotine is only part of the desire for a cigarette and the difficulty in stopping. The actual habit may well have its origin in an attempt to follow your peers, or have originated as a normal pattern of behaviour growing up in a family where parents and siblings were smokers. This early influence is then likely to be stored in the non-conscious mind and continued into adulthood. Hypnotherapy in Brighton & Hove will deal with the reasons for your dependence on smoking and how these can be replaced by introducing new coping-mechanisms.*
While you are relaxed and at ease during hypnosis, the pathway to these beliefs can be opened up, enabling you to recognise when and where you are most likely to smoke and what part smoking has played in your life.* You may smoke in order to deal with stressful situations, believing that this will be the only way of coping.
Jonathan Conway will guide you through stress-reducing and deep relaxation methods which can be applied not only when you feel the need to smoke, but also whenever you are tense and anxious.
If your habit is triggered by specific environments, such as while socialising with other smokers, this can be due to a misbelief that you will only be accepted into the group if you mirror their behaviour. Hypnotherapy in Brighton can also help you to address any feelings of low-self worth and lack of confidence, replacing negative conceptions with a positive mindset and increased self esteem.*
In the same way in which you have conditioned yourself not to smoke at certain times of the day, especially in places where smoking is prohibited, through hypnotherapy it will be possible to make an agreement with your unconscious mind to extend this conditioning throughout the whole day, with an affirmation that you are now a non-smoker.*
For more information or to book an appointment please call Jonathan Conway today on 07956 855027.