If you have been trying to lose weight without success, therapeutic support with hypnosis in Brighton at The Conway Practice for healthy weight control, will assist you in resolving any disordered eating habits.* Food often becomes a coping mechanism as way of managing stress, anxiety, or difficult emotions. This form of emotional eating arises whenever you are seeking solace through the “feel-good”factor, which is commonly related to childhood memories when food was given as a reward or to pacify. These temporary mood-boosts can provide comfort during tough times, making food an easy go-to for emotional relief. However, this short-term fix can create a cycle of dependency where food is repeatedly used to avoid addressing underlying emotions. During hypnotherapy sessions with Jonathan Conway, the subconscious triggers will be explored to identify any negative thoughts and beliefs.* These can then be re-framed with positive affirmations.*
Food can easily become your solution to deal with emotional issues, due to having it close at hand, and also the association with positive experiences, such as comforting family meals or celebratory occasions. When stress or sadness arises, you may well seek that same sense of comfort through eating, in an attempt to replicate feelings of security or happiness. Eating triggers are also often related to stressful environments and situations, such as a personal crisis, or pressure in the work place. Hypnotherapy for weight loss, takes a holistic path of self-discovery, enabling you to fully understand your relationship with food.* New coping strategies can be introduced, including distraction techniques and relaxation routines for stress management.* Therapeutic intervention with hypnosis will help you to recognise and address the emotional relevance which leads to your food dependence.*
Hypnotherapy is available at The Conway Practice, or remotely by Zoom, Skype or telephone.*
Jonathan Conway is a highly professional Hypnotherapist, NLP Master Practitioner and NLP Coach, with almost 30 years of experience. For an appointment call today on 07956 855 027 or if preferred use the contact form
