Hypnotherapy in Harley Street Helps Overcome Social Anxiety*
As the invitations for Christmas and New Year festivities start to arrive and perhaps plans are being made for the office party, there are many who will search for an excuse to avoid joining in. For those who experience social anxiety, the thought of having to interact with people, some who may be strangers, can be overwhelming.
This isn’t simply a fact of being anti-social and if you have a social phobia, you may actually long to be able to engage socially and feel unhappy that you are missing out. There may well be a variety of reasons for your anxiety and through hypnotherapy in Harley Street at the Conway Practice, the trigger to the problem can be identified and resolved*.
Social anxiety can be a combination of phobias that often manifest during childhood or adolescence. A fear of public speaking is just one form, where the sufferer experiences distressing physical and emotional reactions when they have to communicate with almost anyone who isn’t family or a close friend.
You might have a poor body image and low self-esteem, feeling that you won’t fit it with the crowd and will be judged by others in the room. If you are unable to turn down the invitation, you may find yourself hiding in a corner, making unnecessary calls on your mobile phone or desperately trying to find a feasible reason to leave early, however embarrassing this may be. This will only increase the stress level*.
During hypnosis, at his Harley Street practice, Jonathan Conway will uncover the cause of your symptoms*. He will help you to understand that there are different and more positive ways of approaching social situations, where you will be completely at ease and in control*.
Social anxiety disorder is one of the most common phobias, but hypnotherapy in Harley Street will enable you to cope with unfamiliar gatherings which would normally be outside of your comfort zone, in a relaxed frame of mind, feeling less anxious and fearful*.
As no one is born with a phobia, social anxiety is something you have ‘learned’ and now requires re-thinking and positive self-talk. During hypnosis while the conscious mind is resting, Jonathan will guide your subconscious mind through a visualisation of the confident, more outgoing person you can become*.
You will stop feeling like an outsider and start to genuinely enjoy the party*.
For more information about hypnotherapy in Harley Street contact Jonathan Conway today.
