Hypnotherapy to manage social anxiety can help you to recognise your subconscious triggers, and is an important first step towards understanding why you feel overwhelmed and anxious in social situations.* A trigger is an emotional response to a perceived threat, and can relate to a previous event with a negative outcome, leaving you to believe that this will be certain to re-occur in similar circumstances. During therapeutic intervention with hypnosis at The Conway Practice in Harley Street, the origin of these triggers will be explored and addressed, replacing negative beliefs with positive affirmations.*
A social phobia is more intense than shyness, and has many different reasons for the ‘fight or flight’ response. For example, you may feel anxious meeting someone new, attending a celebration, being asked to present to a group of people or during an interview. Anxiety increases when you believe that others will be aware of your physical signs, such as sweating, shaking, blushing, or feeling so tense you are unable to speak. This can negatively impact on both your personal and professional life.
These emotionally and physically intense feelings are often due to a fear of being judged, rejected, embarrassed, or saying the wrong thing. Although you may have no conscious awareness, during hypnotherapy to overcome a social anxiety, Jonathan Conway will help you to identify the origin of your fear while your mind is open to positive suggestion.* This can often be traced back to early childhood influences, and connect subconsciously to a low sense of self-esteem.*
New coping mechanisms can be introduced, with calming methods and positive visualisation techniques.* Hypnosis can also be very effective in improving your sense of self-worth and confidence.*
Jonathan Conway is a highly professional Hypnotherapist, NLP Master Practitioner and NLP Coach with more than 30 years of experience. Hypnotherapy is also available remotely.
Contact Jonathan today on 07956 855 027 or alternatively use the Contact Form
