The corporate world moves at an increasingly demanding pace, contributing to overwhelming pressure which can be extremely difficult to control. Managing executive stress with hypnotherapy at the Conway Practice, will enable you to reduce your anxiety levels and to approach daily challenges in a more positive and effective way.*
Working in a high-stress environment can leave you feeling that you are constantly expected to perform to the highest standards and have a responsibility to deal with problems as soon as they arise. Sharing this with colleagues can be difficult, with the concern they will you consider you to be inadequate and not up to the task. This often results in emotional isolation, with the feeling that you’re carrying the burden on your own. Long working hours and the inability to switch off may leave you little time for a social life and business commitments can make it difficult to prioritise between work and quality home time.If you strive for perfection, you may have set unrealistic goals for yourself in an attempt to live up to your parent’s ambitions, or to exceed their low expectations.
Early conditioned belief systems have a significant influence on your internal stressors and hypnosis can be a very effective therapeutic approach to re-programming any negative and limiting thoughts. While you are deeply relaxed and your mind is more receptive to positive suggestion, any negative assumptions can be updated and replaced with an acceptance of your true ability and potential.
Hypnotherapy for executive stress can help you to increase in self-confidence and improve your communication skills, resulting in the ability to not only gain the support of colleagues in the workplace, but also to share your feelings with friends and family.* By introducing relaxation techniques and calming methods, anxiety levels can be reduced, bringing long-term health benefits and a better work-life balance.*
For more information call Jonathan Conway at The Conway Practice today on 07956 855 027