Experiencing the trauma of some phobias are easier to cope with if avoiding the situation which triggers anxiety can be side-stepped. However when the avoidance affects your professional and home life this can become extremely stressful. A fear of speaking in public is one of the most common phobias and contrary to wide opinion, this isn’t limited to speaking in front of a large group of people. Help to overcome a fear of public speaking is available with hypnotherapy at the Conway Practice, where the root cause and subconscious triggers can be established and self-doubt replaced with positivity.*
Perhaps you find yourself becoming anxious simply at the anticipation of joining in with a conversation where you feel out of your comfort zone. This is often a form of a social phobia where you are afraid of embarrassing yourself by saying the wrong thing at the wrong time. These negative thought patterns may well be the result of early conditioning and have formed over a long period of time. Memories stored deeply in the subconscious of past experiences have a significant influence on how you approach certain situations in the present, with no conscious awareness of their existence. School life is a prime example of an environment where being pressured to speak in front of your peers can remain as a core belief that you are under threat from criticism or even ridicule.
The therapeutic process of hypnosis can greatly improve your presentation skills and interview techniques, relieving any physical discomfort of the increased adrenalin rush as a reaction to fear, such as palpitations, sweating or feelings of nausea.* During hypnotherapy sessions with Jonathan Conway, calming methods and new coping mechanisms can be introduced, enabling you to feel in control and at ease.*
The mind is far more receptive to positive suggestion while it is in the relaxed hypnotic state, enabling any misconceptions of your abilities to be addressed with positive affirmations.* Any negative self-talk which has led you to believe that you will be judged badly on what you have to say can be managed with the help of hypnotherapy, changing the mindset by focusing on increased motivation and improving your self image.*
Call Jonathan Conway today on 07956 855 027