Stress Management in Harley Street
Anxiety can show itself in many forms and stress management in Harley Street can enable you to identify the root cause*. Through hypnotherapy sessions at the Conway Practice, Jonathan will help you to deal with issues in your life that are the source of your anxiety*.
You may have a feeling of hopelessness that there is nothing you can do to eliminate your stress. However, hypnotherapy can give you back the control you need in your life, enabling you to manage the problem in a positive way*.
The real cause of your stress may not be immediately obvious. Coping under pressure in order to meet work deadlines for example may simply be the symptom of an underlying problem due to how you manage and maintain your responsibilities.
Your approach to stress may also trigger unhealthy habits, such as smoking, dependence on alcohol or medication, or eating disorders. If you are unable to change the stressful situation you will need help to change your reaction to the problem.
The aim of hypnotherapy is to leave you feeling calm and in control. It will also help you to have more self-belief and the confidence to take on challenges without becoming over-anxious*. When viewed with a positive attitude these challenges can be an opportunity for personal growth*.
While you are under hypnosis you are not unconscious and remain in control throughout. You will be aware of everything around you and feel similar to being in a relaxed and dream-like state of mind. Jonathan will work with you to enable you to create positive change in your life, releasing often irrational fears that may have been buried in your subconscious for years*.
Typical reactions to stress and anxiety are panic attacks and phobias, where the mind sends signals to the body of the threat of danger, causing a physical reaction. By attending Hypnotherapy sessions in Harley Street it allows negative thoughts to be ‘re-tuned’, laying the foundation for a more relaxed and stress-free life*.
If you would like to understand more about how hypnotherapy can make a positive difference to how you manage anxiety and stress in your life*, please contact Jonathan at the Conway Practice or leave a comment below.
