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Hypnosis in Brighton to stop smokingHypnotherapy BrightonStop smoking with hypnotherapy Brighton

Therapy to stop smoking in Brighton with hypnosis

By October 16, 2024December 19th, 2024No Comments
Hypnotherapy for public speaking with Jonathan Conway

Quit Smoking at The Conway Practice, Brighton & HoveOvercoming the hand-to-mouth compulsion is one of the biggest challenges for smokers trying to quit. This repetitive action of bringing a cigarette to the lips becomes a deeply ingrained habit, both physically and emotionally. Breaking free from this compulsion requires a combination of behavioural strategies and new coping mechanisms. Therapeutic intervention with hypnosis to stop smoking in Brighton can be found at The Conway Practice.* Remote sessions with Jonathan Conway are also available by Zoom, Skype, or telephone.

One key approach is to identify the subconscious triggers related to your smoking habit. During hypnotherapy, while the conscious mind is relaxed and receptive to constructive direction, these connections and origins can be explored in a calm and stress-free environment.*  Negative thoughts and beliefs will be reframed by introducing forward-thinking visualisation methods and distraction techniques.* This creates a healthier association with the hand-to-mouth motion and reduces the craving for a cigarette, helping to diminish the emotional and physical urge to smoke.*

By becoming more aware of your smoking cues and the specific moments when the hand-to-mouth habit feels most necessary, during stressful situations, or specific times during the day, you can interrupt the automatic pattern.* Jonathan will guide you in relaxation exercises to reduce stress and anxiety, alleviating the reliance on smoking as a coping method.*

Quitting smoking is challenging, but the nicotine addiction is relatively short-lived, compared to the deeper reasons behind the habit. Hypnotherapy is a safe and holistic intervention, managing all aspects of your smoking dependence.* By implementing the strategies learned during hypnosis in Brighton to quit smoking, you will have the opportunity to regain control and make significant progress in achieving well-being and a healthier lifestyle.*

Jonathan Conway has almost 30 years of experience as a highly qualified Hypnotherapist, NLP Master Practitioner and NLP Coach. All sessions will be strictly confidential and without judgement.  For an appointment call Jonathan today on 07956 855 027 or alternatively use the Contact form.