Achieve Weight Loss With Hypnotherapy in Brighton*
If you have set your self unrealistic targets to lose weight rapidly before an event or a special occasion you are likely to recognise the fact that crash or fad diets simply don’t achieve the results you’ve hoped for in the longer term. Your life may have become a cycle of yo-yo dieting, with short periods of abstinence followed by over-indulgence.
Hypnotherapy at the Conway Practice in Brighton takes an holistic approach to weight management and will help you to appreciate why you have a negative relationship with food.* Overeating can be a result of being scolded as a child for not clearing your plate and you may now subconsciously feel that you will upset the feeder if you don’t eat all the food being offered. These familial eating traits are frequently carried through to adulthood, continuing a negative and unhealthy eating pattern. During hypnosis Jonathan will help you to re-evaluate your self-belief with the understanding that by eating less food than everyone else at the table, no one will think badly of you.*
Compulsive eating is habitually consuming food when you’re not actually hungry.
This may be through boredom when your automatic response is to reach for a snack simply to pass the time. You may find that you eat compulsively as a means of self-reward and comfort when you are feeling lonely or are anxious or angry. Hypnotherapy can help you to recognise true hunger from emotional hunger and to enable you to understand how you can eat mindfully and find positive distractions from food.* Relaxation techniques will reduce your stress levels and activate your coping mechanism during difficult situations, without the need to eat for emotional well-being.*
Hypnosis can be very effective in a weight management programme, enabling you to improve your self-esteem, achieve your target and maintain your weight loss.*
For more information about how hypnotherapy in Brighton can help you please call us today on 01273 540425.
