Crash dieting often leads to short-term weight-loss but long-term frustration, as extreme restrictions can trigger binge eating, slowed metabolism, and emotional distress. Hypnotherapy for weight-loss in Brighton is available at The Conway Practice. This therapeutic intervention with hypnosis offers a sustainable alternative by addressing the subconscious patterns that drive unhealthy eating behaviours, making healthy weight management a more natural and lasting process.*
One of the key benefits of hypnotherapy is its ability to rewire deeply ingrained thought patterns related to food.* Many people struggle with emotional eating or cravings driven by stress, low self-esteem and past experiences. Hypnotherapy with Jonathan Conway will help you to shift your mindset from one of deprivation to one of balance and nourishment, allowing you to develop a healthier relationship with food.*
Through guided hypnosis, you can learn to manage cravings by associating unhealthy foods with less desirable feelings while reinforcing positive habits.* For example, instead of reaching for sugary or high-calorie snacks in moments of stress, the mind can be conditioned to seek healthier alternatives, with new coping mechanisms*
Hypnosis enhances self-awareness, making you more mindful of your eating habits.* This means you will be more likely to recognise true hunger versus emotional triggers.* By practising mindful eating, you will naturally eat smaller portions and make better food choices without feeling restricted.*
Unlike crash or fad diets that rely on willpower alone, hypnotherapy fosters lasting behavioural changes.* It promotes self-confidence and motivation, making it easier to commit to nutritious eating, and a balanced lifestyle.*
Hypnosis in Brighton for healthy weight management at The Conway Practice, provides a powerful therapeutic tool to eliminate the need for drastic, ineffective, and short-lived diets.*
Jonathan Conway is a highly respected Hypnotherapist, NLP Practitioner and NLP Coach with 30 years of professional experience. Hypnotherapy is also available at other locations listed on The Conway Practice website, or remotely by Zoom or telephone.*
For an appointment call Jonathan today on 07956 855 027 or use the Contact Form
