Negative eating habits, such as emotional, compulsive and mindless eating, or unhealthy food cravings, often stem from deep-seated subconscious patterns rather than a lack of willpower. Hypnotherapy is an effective tool for identifying and addressing these underlying emotional triggers, helping you to develop a healthier relationship with food.* Hypnotherapy in Brighton to manage negative eating habits is available at The Conway Practice, or during remote sessions by Zoom, Skype or telephone.*
Therapeutic intervention with hypnosis works by guiding you into a deeply relaxed state where the subconscious mind becomes more receptive to positive suggestions.* During this state, Jonathan Conway will explore your past experiences, emotions and beliefs, that may be driving unhealthy eating patterns of behaviour.* For example, food-related coping mechanisms commonly develop during childhood, such as turning to food for comfort or associating large meals with love and security. Over time, these associations become automatic, leading to habits that can be difficult to break with conscious effort alone.
One of the key benefits of hypnotherapy is its ability to reframe negative thoughts and emotions around food.* Visualisation, guided imagery, or affirmations may be introduced to replace unhealthy cravings with positive alternatives.*
Intervention with hypnotherapy can also help to address emotional triggers that lead to overeating.* Stress, anxiety, or low self-esteem often contribute to negative eating patterns. During sessions with hypnosis, new coping mechanisms, including relaxation techniques and positive affirmations, will enable you to re-gain control over your impulses, and make more mindful food choices.*
While hypnotherapy is not a magic cure, it serves as a powerful approach to traditional diets, which are often too restrictive and not sustainable as a long term solution, often ending in disappointment and feelings of failure.* Addressing the origin of your negative eating habits with hypnosis in Brighton will empower you to achieve lasting, sustainable improvements in your health and well-being.*
With 30 years of professional experience, Jonathan Conway is a highly qualified Hypnotherapist, NLP Practitioner and NLP Coach. All sessions will be held in the strictest of confidence.
