Healthy weight loss with hypnotherapy in Brighton at The Conway Practice is a holistic process which explores your emotional relationship with food.* This is a very different approach to cycles of dieting which are not sustainable in the long term, and often result in failure and disappointment. Understanding why you have been able to lose weight can be key to regaining control over your food dependence. During therapeutic intervention with hypnosis, Jonathan Conway will gently guide you into a relaxed and receptive state of mind, when the subconscious triggers related to your eating habits can be identified and addressed.*
Compulsive eating commonly starts as a way of coping with difficult emotions, stress, or uncomfortable life experiences, and many people turn to food for comfort or reward. During hypnotherapy sessions, Jonathan will help you to recognise the difference between physical and emotional hunger.* Family eating habits and experiences during childhood can relate to your relationship with food later in life, influencing a behavioural cycle of overeating followed by restrictive dieting. This can result in an automatic compulsion to eat whenever you feel anxious, socially isolated, bored, or depressed. The relaxed state of hypnosis opens the subconscious mind to positive direction, when new coping mechanisms and affirmations can be introduced to enable you to manage the emotional response which triggers the habitual urge to eat.*
Distraction techniques and calming methods will also help you to manage stress and anxiety, reducing your need to turn to food for brief relief.* Compulsive or mindless eating can also be connected to a sense of low-self esteem, and hypnotherapy for sustainable and healthy weight-loss will help you to address any negative beliefs, and to replace these with self-affirming confidence in your true worth.*
Simply relying on willpower alone to overcome compulsive eating without support can feel overwhelming, and unachievable. Hypnotherapy to lose weight offers a lasting solution which will put you back in control of your relationship with food, enabling you to finally reach your weight-loss goal.*
Jonathan Conway has more than 30 years of professional experience as a highly qualified Hypnotherapist, NLP Master Practitioner, and NLP Coach. Hypnotherapy is available at The Conway Practice in Brighton or online.
Call 07956 855 027 today for an appointment or use the Contact Form
