Overcoming an alcohol addiction can be challenging and feel overwhelming if you are alone with managing your addiction. Recognising the origin and the related subconscious triggers can be a vital step in recovery, and hypnotherapy support to manage an alcohol addiction in Brighton is available at The Conway Practice.* Therapeutic intervention with hypnosis is a non-judgemental holistic process, where Jonathan Conway will gently explore the deeper issues to your drinking habits.*
Alcohol addiction doesn’t happen overnight, and commonly develops gradually over time. You may have found that this dependence began with occasional or social drinking, where alcohol became a way to relax, celebrate, or to cope with stress. However for some, moderate drinking can lead to increasing tolerance, resulting in a need to consume larger amounts of alcohol more frequently to achieve the same effect. This is when the alcohol reliance begins to impact on daily life, including personal and professional relationships, and your own well-being.
Emotional and environmental factors also contribute to the development of an alcohol addiction. You may rely on alcohol to cope with anxiety, depression, trauma, or other stressful life events as a brief escape from problems. During hypnotherapy with Jonathan, while you are in a deeply relaxed and receptive state of mind, these negative beliefs and behaviours can be identified and addressed.*
A habitual need to drink can be triggered due to a belief that you need alcohol to enable you to feel ‘normal’ and in control. A low sense of self-worth can also contribute to the development of alcohol addiction, when this becomes a way to cope with feelings of insecurity, anxiety, or emotional pain. Hypnosis to overcome an alcohol dependence will provide therapeutic support to deal with these beliefs, and to increase your self-esteem. New coping methods can be introduced, with positive affirmations, distraction and visualisation techniques.* Relaxation methods will also support you through the initial cravings and withdrawal stages.*
With more than 30 years of professional experience, Jonathan Conway is a highly qualified Hypnotherapist, NLP Certified Practitioner and NLP Coach. All hypnotherapy sessions are strictly confidential, and are also available online.
Call today on 07956 855 027 and take the first step towards recovery with a healthier, and alcohol-free future or alternatively use the Contact Form
