Effective Weight Loss With Hypnotherapy in Brighton*
Here comes Summer! The holiday season can often be the motivation to look trimmer and fitter once the layers of winter clothing have been discarded and outdoor activities beckon. There may be the desire to shed any excess weight by going on a crash diet without much thought for maintaining this in the long-term.
Hypnotherapy at the Conway Practice can help you to not only achieve your weight loss goals but also to create awareness of how a more positive relationship with food will be beneficial.*
There are many reasons for weight issues. Compulsive eating may be an emotional reaction to stress or low self-esteem, feeling you are stuck in a negative cycle of turning to food for comfort and then feeling guilty for not being able to control your impulses. Boredom or loneliness is also a trigger for mindless eating when there’s no conscious awareness of how much is being consumed. During hypnosis sessions with Jonathan he will help you to understand the cues that compel you to eat when you’re not actually physically hungry.*
These habits may have been established early in life, perhaps when parents insisted that your plate was always cleared, even if you were full. Food made with love also has an emotional connection and is not only more enjoyable when there is social interaction but may be very difficult to refuse at the risk of offending the feeder. Although the goal may be to physically look better, the deeper issue is psychological, requiring a new approach to food and your eating behaviour. Any subconscious barriers to weight management will be addressed, introducing positive visualisation enabling you to mentally rehearse how good you will feel when you have achieved your ideal weight.* If you want to lose weight with hypnotherapy, you can do so safely and naturally, improving your well-being and achieving a much healthier lifestyle.*
For more information call Jonathan Conway on 01273 540425