Quitting smoking reclaims control over your health and mindset. While nicotine addiction presents physical challenges, the emotional dependence can often be even harder to break. Hypnotherapy offers a powerful tool to empower you to overcome these barriers, and achieve lasting freedom from smoking.* Therapeutic intervention with hypnosis to stop smoking in Brighton is available at The Conway Practice, or remotely by Skype, Zoom or telephone.*
Unlike approaches that rely solely on willpower or medication, hypnotherapy works by tapping into the subconscious mind, where habits are deeply rooted.* During hypnosis, Jonathan Conway will guide you into a deeply relaxed state, where your mind becomes more receptive to positive suggestions, and new ways of thinking.* By re-framing your perceptions of smoking, hypnotherapy can reduce cravings, identify triggers, and reinforce your commitment to a healthier, smoke-free life.*
One of the most empowering aspects of hypnosis is its ability to change your perspective related to the habit.* You may carry limiting beliefs such as “I can’t quit” or “Smoking helps me to cope with stress.” Hypnotherapy helps to replace these thoughts with empowering affirmations, instilling self confidence and motivation, making the path to quitting feel achievable and sustainable.* Hypnosis is a holistic therapeutic process which is deeply relaxing, similar to the experience of a pleasant daydream, where you will remain in control throughout the session.* New coping mechanisms can then be introduced, with calming methods and distraction techniques.*
Hypnotherapy addresses the emotional triggers that fuel smoking habits, whether it’s stress, boredom, social situations or specific environments.* By resolving these underlying issues, you are not just quitting smoking, you are also taking a powerful step towards improving your health and emotional well-being.*
Jonathan Conway has 30 years of professional experience as a highly qualified Hypnotherapist, NLP Master Practitioner, and NLP Coach.
For an appointment call today on 07956 855 027 or alternatively use the Contact Form
