If you have found that fad or crash dieting hasn’t enabled you to maintain your target weight, and isn’t the solution, understanding the triggers to your eating habits can be a valuable step in establishing a healthy relationship with food. Hypnotherapy in Brighton to lose weight is available at The Conway Practice, or remotely with Jonathan Conway by Zoom, Skype or telephone.* During therapeutic intervention with hypnosis, the subconscious cues which are linked to compulsive or mindless eating can be explored and identified.* An eating dependence often occurs when you consume food without physical hunger or awareness, and is driven by emotions, habits, or specific situations. This behaviour is frequently triggered by a combination of factors, and while you are deeply relaxed, and your mind is more receptive to positive direction, any negative thoughts and behaviours can be replaced with positive affirmations.*
One significant trigger is emotional distress, such as anxiety, social isolation, or even boredom. Food often provides a temporary sense of comfort or distraction from negative emotions. Hypnotherapy is a valuable tool in reducing the stress response by introducing new coping mechanisms, including relaxation methods and distraction techniques.*
Mindless consumption of food is a common habitual eating pattern while you are snacking, and your mind is focused elsewhere without any conscious awareness of how much you are consuming. There is often an association between distracted eating and certain environments, such as the cinema or in front of the TV, even when you’re not physically hungry.
Hypnotherapy for healthy weight management in Brighton will help you to address the non-conscious habit of distracted eating with mindful engagement, enabling you to recognise the feeling of fullness and avoiding any tendency to overeat. This therapeutic intervention with hypnosis will enable you to break the cycle of compulsive or mindless eating, and to develop a more positive relationship with food, and to ultimately achieve your weight loss goal..*
Jonathan Conway has 30 years of professional experience as a highly qualified Hypnotherapist, NLP Practitioner and NLP Coach.
To make an appointment call today on 07956 855 027 or alternatively use the Contact Form
