How many times have you told yourself this was going to be your last cigarette and soon found that your resolve doesn’t last? If you are fully committed to becoming a non-smoker, you can get help to stop smoking with hypnotherapy at the Conway Practice.*
Any long-term habit is hard to break and as nicotine is an extremely addictive substance, this is likely to be an even harder challenge. You may feel that smoking has been part of your life for so long that it will be impossible to quit, but during hypnosis at our Brighton or London rooms, your motivation can be increased and new coping mechanisms introduced.* While you are deeply relaxed the subconscious prompts which trigger your need for a cigarette can be easily identified and addressed.* Stress is often a major reason for continuing the habit, which may be due to work-related pressure or conflict within relationships. Frequently, as the root cause of the anxiety increases, the immediate solution is to rely on a cigarette as a calming method. No one would dispute that breaking the habit is in itself stressful, but hypnotherapy sessions with Jonathan Conway will help you to manage your stressors in a positive way.*
Although you may have failed in the past, it is important to understand that once you have a different view and approach to dealing with the addiction, you will be able to succeed. Smoking is an attempt to cope with your stress in an unhealthy way. Despite being aware that you are relying on a harmful substance, without a coping strategy you are unlikely to find a solution to achieving emotional balance. During hypnosis you will learn how any negative thoughts of failure and lack of self-belief can be replaced with positive visualisation of a healthier lifestyle once you have stopped smoking.
Hypnotherapy is a non-judgemental, safe and supportive therapeutic process, helping you to deal with any stress-fuelled situations which have led to your reliance on cigarettes.* Help to quit smoking with hypnosis will enable you to focus on achieving your goal, with a positive change to your mindset ensuring you can finally be free of your habit.*
Call Jonathan Conway today on 07956 855 027 to book an appointment.