Do you feel that dieting is like an endless cycle of good intentions, followed by disappointment and setbacks? You may have found yourself making common mistakes in an attempt to lose weight, such as setting unrealistic targets, relying on willpower alone, or falling into patterns of compulsive eating. At The Conway Practice, hypnotherapy in Harley Street for healthy weight loss offers a holistic and safe alternative approach, by enabling you to recognise and address the origins of your relationship with food.*
While diets focus only on restricted food choices, therapeutic intervention with hypnosis explores the subconscious mind where habits, cravings, and beliefs are stored.* Hypnotherapy will help you to reframe any negative thoughts about food, body image, and self-worth.* Rather than feeling deprived or under pressure to manage your eating habits, you will be guided to naturally develop healthier, more sustainable eating patterns.*
A common dieting misconception is an all-or-nothing attitude, believing that just one slip-up has ruined your weight management progress. Hypnotherapy teaches self-compassion and a positive mindset, allowing you to view setbacks as part of the learning and adjustment process, rather than failure.* This reduces the shame and guilt that often lead to giving up altogether.
Emotional eating can also be a significant hurdle to overcome. During hypnosis sessions with Jonathan Conway, while your conscious mind is relaxed and receptive to positive direction, the subconscious triggers behind any disordered eating habits can be identified.* You will then be able to create new strategies for coping with stress, boredom, or low self-esteem without the food reliance.*
Importantly, hypnotherapy can also increase motivation and confidence, enabling you to make healthier, and more rewarding life-style choices.* By addressing the subconscious patterns that have sabotaged weight management efforts in the past, hypnotherapy for healthy weight-loss offers a compassionate and effective way to create lasting change.*
Hypnotherapy sessions with Jonathan Conway are also available by appointment at other locations, which can be found on The Conway Practice website, or remotely online and telephone. Call 07956 855 027 or alternatively use the Contact Form
