Harley Street Hypnotherapy for help to stop smoking is available at the Conway Practice either during face-to-face sessions, or remotely by Skype, Zoom or telephone.* With the safe and relaxing therapeutic process using hypnosis, the subconscious prompts which are controlling the hand-to-mouth habit can be identified and addressed.* Jonathan Conway has 25 years of professional experience as a qualified Hypnotherapist, NLP Master Practitioner and NLP coach providing support for those who are committed to becoming a non-smoker.*
If you are a long-term smoker, this may well have been initially due to experimentation as a teenager and considered to be a sign of maturity and peer bonding. This frequently transpires to be a regular habit which is not only a phsyical addiction to nicotine, but also a subconscious response to situational cues, such as during work breaks, after a meal or in the company of other smokers. In the past, advertising promoted cigarettes with attractive images and persuasive messages, but smoking no longer has the social acceptance found before. You may be tired of being restricted to lighting a cigarette in uncomfortable allocated smoking zones, or being made to feel that your habit is offensive to friends or family.
During hypnotherapy sessions, Jonathan will explore the reasons for your desire to quit smoking and consider the subconscious triggers which are associated with feelings of comfort and reward.* Anxiety can be a significant cause of nicotine dependence, even with the awareness of any stress relief experienced during smoking being short-lived. While the neural pathways to the mind are more open to constructive suggestion, negative thought patterns and self-limiting beliefs can be addressed and replaced with new coping mechanisms.* Jonathan will also coach you in simple relaxation methods and positive visualisation.*
Harley Street hypnotherapy for help to stop smoking has the potential to provide the opportunity for a healthier and more active lifestyle, with the feel-good factor you may have been missing.*