Managing your eating habits can be challenging and you may have already found that fad diets or crash dieting are not the solution. Help for weight loss with hypnotherapy in Harley Street is available face-to-face with Jonathan at the Conway Practice, or by remote coaching via Zoom, Skype or telephone.* The therapeutic hypnosis process approaches weight management from a holistic prospective by identifying the deeper issues responsible for any negativity in your relationship with food.*
Jonathan Conway is a highly professional qualified Hypnotherapist and Master NLP Practitioner, with over 25 years experience and you are assured of complete confidentiality. Hypnosis is a pleasant and relaxing experience, similar to how you might feel while daydreaming, in the same way in which you may find yourself ‘switching off’ while driving when you continue you have complete control. This deeply relaxed and open state of mind enables positive suggestion to be introduced, over-riding any self-limiting beliefs.*
Once you have recognised the subconscious triggers to your eating habits during the hypnotherapy sessions, these can be addressed and new coping methods put into place.* Social isolation has been a problem for many during the last year and this is often responsible for mindless or compulsive eating in an attempt to alleviate boredom or as a reliance on food for comfort. Jonathan will help you to recognise the difference between emotional and physical hunger and the non-conscious prompts which result in the hand-to-mouth habit.*
Early life influences are often related to weight gain during adulthood when food represents reward or punishment. These distant memories frequently remain stored within the subconscious mind and as an example, if you have been conditioned to finish everything on your plate, there may well be a tendency to continue eating after you are full due to learned negative behaviour. Hypnotherapy for weight loss provides the opportunity to change your conditioned response and to appreciate that food doesn’t solve emotional problems.*
An attempt to relieve anxiety is a common contributor to overeating due to the association with comfort and contentment. This isn’t related only to food however and alcohol consumption can also increase, making it even more challenging to control your weight. Hypnotherapy in Harley Street provides a safe therapeutic intervention for stress relief by introducing new coping mechanisms and relaxation methods enabling you to enjoy a positive relationship with food and a healthier life style.
For mor einformation call Jonathan Conway today on 07956 855 027