Help to manage anxiety with Hypnotherapy in Harley Street*
Contrary to common opinion, not all stress is bad for us and positive stress with the raised level of adrenalin can be energising and motivating and is what drives us to succeed when challenged and to accomplish goals. However, when negative stress takes us outside of our coping abilities, performance levels decrease and anxiety affects both physical and emotional well-being. Hypnotherapy in Harley Street can help to cope with stressful situations by addressing the negative stressors, enabling you to build on the available positive resources*
During hypnotherapy sessions in Harley Street at the Conway Practice, Jonathan will determine whether your stress is due to external pressures, such as excessive demands at work, conflicts with colleagues or job insecurity and financial worries.* Distress caused by external circumstances can be managed with a combination of life coaching, Neuro Linguistic Programming (NLP) and hypnosis.* Any negative self-talk or counter-productive behaviour which has limited performance will be addressed and communication skills improved.*
Stressors can also be linked to internal unresolved issues resulting in life-restricting phobias, habitual behaviour and an unhealthy anxiety level. Although phobias are irrational fear reactions, they can nonetheless have a severe impact on daily life. This is especially so when the object or situation can’t be easily avoided. A travel phobia for example may not only limit air travel, but can also affect the ability to commute to the workplace, attend business meetings or visit family.
Social anxiety can put a strain on relationships with the avoidance of all social interaction, resulting in isolation. Relaxation methods introduced during hypnosis will help you deal with the way in which you approach stressful situations.* Your perception of stress which may well have developed over a considerable period of time, can be changed to a positive perspective. Hypnotherapy in Harley Street provides both support and recovery, transforming bad stress responses into adaptive and positive ones.*
For more information please call Jonathan Conway today on 07956 855027
